How to Approach an Energy Clearing (or Energy Healing) Session

We all sat in that classroom as little kids.

We learned that "energy cannot be created or destroyed." We also learned that it can change its form of expression. This is a lesson we can call upon now and use it every day of our lives as we consider energy and healing. Of course, in that science classroom, they talked to us about light and heat, etc. We are going to apply this principle in a way that transforms pain into joy, misery into ecstasy, and anger into love.

Recycling Energy

If you've ever had a garden, you might have found that the energy of the previous year's waste could be turned into the next year's nourishment through a method of composting. And recycling in general has become a major part of our culture and a household word.

As you ponder these methods of taking things that are old and unwanted, and putting them through a process of transformation to bring forward something helpful, useful, and advantageous, you begin to see into the power of the energy clearing session. This is what those who are called "energy healers" facilitate.

The Value Hidden Within Pain

Every pain, misfortune, or mode of suffering, represents a field of conflicted energy. When that field is harmonized, when it is restored to its original state of clear energy, the power locked within the conflict is released and becomes available. That energy can then nourish the soul and move you forward toward the desires of your heart. You may experience this as a feeling of lightness, happiness, inspiration, or a burst of creativity. These are the markings of a spiritual healing.

The Past Lives Within the Now

Energy patterns can trace immeasurably back in time. You can see them running through distant events of your personal history, woven though your ancestral lines, and echoed in the remnants of past lives. Whether or not you believe that you have had past incarnations matters little because it is your current vibration that is being cleared. You may hear this described differently in the context of different energy healing techniques, and that is why it is helpful to understand that the past lives within the now. And this is where it must be harmonized in order to free your now and roll out the red carpet for your future (which also lives in your now).

Pains Gone, Relationships Restored, Happiness Flowing

Regardless of the reason you seek energy clearing, whether it is a body issue, a financial worry, a painful relationship, or anything else, it is best to come to the session with a willingness to let go of your problem and to allow it be transformed into something wonderful. With this spirit of openness, and an honoring of your essence, the energy clearing session can amaze you with the power of its results.

You can experience an energy clearing session first hand at no charge. Bring one issue to the call. It can be about your body, emotions, relationships, finances, or anything else that is causing you pain. Be prepared to let it go and have it transformed into something wonderful in your life. Get your Free Guest Pass to the next energy clearing session at InnerAlignmentSessions.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

No I Can Not Forgive Them

As you may know, I do healing work with individuals. One of the most difficult issues to come across when in a session is forgiveness. The person I am working with tells me about something in their past that happened to them that was horrific. As they tell me, I ask them, "Can you forgive the person who did this to you?" And when they, who came to me for healing, answer usually with tears rolling from their eyes, "No, I can not forgive them!" That is one of the most powerful moments, that they let slip right by them. I always hope for and do get different answers, such as, "It will be difficult, but I will try." Or "Yes, I am ready to forgive them." With the last two answers, the healing session proceeds, and the healing energy continues.

I have asked myself, why does someone who is looking for healing, hold on to such powerful anger? I have come to a few conclusions from my observations. One, the pain they hold, they choose to hold. The pain defines them. When they think of the situation, they seem to be unable to stay in the now moment where they are safe. Their mind takes them right back to the horror as if it is happening right at that moment. So they relive again, again and again. It is helpful to take my client through exercises that help their mind come into the now moment. Now, right now, everything is perfect. Now, right now, everything is beautiful. When you think of the future there is worry, when you think of the past there is anger and regret. Stay in the now, as no one is traumatizing you right now.

Another reason to hang on to the anger is to continue to play the victim role. BLAME!!! Blame is such a low frequency to allow yourself to reside in. Those who play the victim role are difficult to be around and do not realize how they hurt themselves with this point of view. Things happen, people are mean, rude, and cruel. They often do things for no reason other than they can to feel as though they have power. To allow yourself to still be victimized by their actions is allowing them to continue to have power over you.

We all incarnate here with different lessons to learn. This is to evolve our soul. To learn, to grow to expand who and what we are. If you have done something to harm another, forgive yourself. Work on mot being that person anymore. If someone has harmed you, no matter what they did, forgive them. It will empower you, it will free you. Best of all, that will be a lesson learned as the universe has a way of repeating these lessons until you learn them.

B Kimberli Ridgeway, D.N.H. I use gem essences in my healing work. They help to release the blockages that we no longer need to carry. Feel free to order some for yourself at ghoulbgone.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Are You Stressed To The Max? Then Get Help Here!

You should try and keep the stress in your life under control. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. If you get enough sleep, you will reduce your stress level, and find it easier to stay in good shape and stay healthy.

While video games and other hobbies can typically be very relaxing, if you find yourself becoming frustrated then you should put it down. You should clear your head and let yourself relax, do not give into stressful feelings or frustration.

Surprisingly, getting better organized can reduce stress. A common cause of stress can be clutter, an inability to find things, or even procrastination. Stay organized; your stress level will decrease when you feel in control.

No matter the source of your stress, you always want to think positively. If you are thinking negatively then things will seem much worse then they really are. Every problem that is eliminated can be quickly replaced by the next one. A positive focus on your life will enable you to live it in a positive and happy way, with stress kept well and truly under control.

Give stress relief tonics a try. Homeopathy could help you reduce your stress. These remedies are absolutely safe and can be very efficient. There are some herbs (Kava is one of them) that have been found to be just as effective as Xanax (alprazolam) in helping people relax and stay calm.

Music can sooth the savage beast that is stress. It is commonly known that music therapy can cut down on stress if you find the music relaxing and soothing. So choose music that works well to relieve your own stress, because what might be soothing to one person, might not be the right stress reliever for you. Listening to music you like will cause your brain to release serotonin, which will make you feel calm and happier.

The first step to getting a grip on your stress level is to take an analytical look at how you could improve your methods of dealing with it. Try recording your responses to stressful situations over a period of a month or so. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.

When someone is giving you directions or instructions, you will be less stressed later if you pay close attention the first time. In order to relieve stress, always be sure to listen attentively when instructions are given. For example, when your doctor gives you advice, or when a teacher lectures in class, paying attention will help you retain important information.

Music is a great stress reliever. In fact, the effect of music is powerful and strong. Science has shown that listening to music has a calming effect on the body. People's musical tastes differ widely; you need to figure out what sort of music works to calm you down and help you relax.

Calming scents can melt the stress away. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. In a small container you can add some popular scented oils and a bit of rock salt to create your own aromatherapy. Whenever stress starts to overtake you, just smell one of your favorite aromas.

Working for a living is hard enough without having to be stressed out while doing it. Stress causes many problems such as weight gain, premature aging, and can damage your relationships. Take the advice you've learned here and put it into practice to battle your stress successfully! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

How Stress Affects the Body, And Irritable Bowel Syndrome

Stress is an IBS trigger, but it also causes many other problems. It can have a profound effect on your mental and physical health. Here are some facts that might surprise you.

Human beings encounter stress as a daily part of life. Every change in routine that requires us to react causes a little bit of stress. We respond with ingrained responses. Some are inherited; others are learned.

Little bits of stress are beneficial; they keep us alert and ready to respond to the difficulties of life. In fact, the only people who don't experience stress are dead. However, prolonged periods of stress can have a devastating effect on your health, with symptoms such as:

• Colon spasms in people with IBS
• Upset stomach
• Altered digestive activity
• Headaches
• Sleep disturbances
• Elevated blood pressure
• Chest pain
• Tachycardia
• Irregular heartbeat
• Heart attacks
• Trembling or shakiness
• Decreased productivity at work
• Obesity
• Diabetes
• Loss of sex drive
• Menstrual irregularities
• Female hair loss
• Chronic fatigue
• Muscle pains
• Skin disorders
• Recurring infections
• Anxiety and panic attacks
• Shortness of breath
• Memory problems
• Depression
• Mental breakdown
• Substance abuse
• Abnormal immune system response

Stress also exacerbates conditions such as restless leg syndrome.

Relatively minor stress affects many people with irritable bowel syndrome. IBS itself causes stress, especially if it is accompanied by a lot of pain; this creates a self-feeding, vicious cycle that is often hard to break. It may affect close friends and family; they watch their loved one suffering, which tends to perpetuate the cycle as everyone becomes tense and anxious.

There is a huge benefit to be gained by removing or reducing the negative stress in your life.

Here are a few suggestions:

• Avoid watching the news for a few days. Opt for comedies or upbeat musicals instead.

• Take a day off if you work in a stressful environment.

• Hunt for funny photos at images.google.com. Try searches like:

- smiling cat

- laughing moose

- laughing

- smiling dog

Laughter stimulates the immune system and boosts infection-fighting processes. It also decreases pain and provides a distraction from stressful situations.

• Associate with funny people who make you laugh.

• Try deep breathing, meditation, or yoga.

• Avoid brooding about your condition. Focus your attention on other things instead.

Disclaimer

The material provided here is for informational purposes only. It should not replace proper medical treatment, advice, or diagnosis. Always consult your doctor and other health-care providers, as appropriate, before consuming any medications, supplements, or natural remedies; or before altering your diet. Discuss all your symptoms, plans, and medical conditions with your physician.

Any application of the ideas contained in this article is at your own risk, discretion, and responsibility. There are no representations or warranties, either express or implied, and the author assumes no liability for any of the information presented.

You should not begin or discontinue medical treatment based on information contained in this, or any other, article.

Be sure to check out Kathy's latest eBooks:

The IBS Compass: Irritable Bowel Syndrome Tips, Information, Fiber Charts, and Recipes. This book contains information that will help you to relieve stress and set a course to better health.

IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for over 250 Items, Including Links to Internet Resources. This book will assist you in monitoring fiber intake, no matter where you are. Load it on your cellphone and take it with you to restaurants and grocery stores. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

The Dream Incubation Experiment

My purpose in researching, writing about and investigating dreams is to help you to become aware of and appreciate the power of your dreams, and to provide you with information on how to use those dreams in a variety of useful ways. I want to inspire you to move from perhaps being an unconscious dreamer to where you're using your dreams for intentional foresight that will lead to personal, psychological and spiritual growth and evolution.

The solution to perplexing and sometimes frustrating problems, as well as everyday solutions to mundane issues, can reliably be resolved in the dreaming mind. Historical records bear witness to humanity's attempts to seek (and receive) guidance, wisdom and solutions through their dreams.

The ancient Sumerians, Egyptians, Greeks, Chinese, Indigenous cultures, and many, many more have dedicated sacred sites, writings and resources to the study and incubation of healing, problem solving, creative and guidance dreams. Even in modern times, dreams have helped solve problems in science, politics, literature, religion and almost every other industry, segment or part of society, as well as with everyday concerns such as health, finance, relationships and so forth.

Inventions as varied as Elias Howe's sewing machine needle-where he dreamt the solution to the problem with the needle to be the placement of the hole at the pointed end-- and J. B. Parkinson's computer-controlled antiaircraft gun, were conceived in dreams. Scholar Herman Hilprecht reported that he dreamt that an Assyrian priest revealed the accurate translation of the stone of Nebuchadnezzar.

Problem Solving

The most common use of dream incubation is to request a solution to a current or continuing problem in your work or home life. These may be along the lines of whether to ask for a raise or make a career change; whether to have a baby or marry your current beau; If now is the right time to take the plunge and buy that little house, or move to another part of the country.

Several research studies have examined different aspects of problem solving and dreams. Wile, in 1934, addressed the incubation issue when he measured how long it took children to self-induce a dream on a desired topic. In 1974, Dement tested 500 undergraduate students by giving them three "brain-teaser" problems to solve while they slept. Morton Schatzman, in the 1980s repeated the Dement experiment, giving brain-teasers to huge numbers of people in England via the mass media.

Dr. Deirdre Barrett, of the Harvard Medical School, Behavioral Medicine Program, conducted a study of dream incubation for problem solving. However, unlike the researchers before her, she explored how subjects would do if they could solve problems of their own choice, rather than predetermined puzzles or problems.

One of the more interesting results of the Barrett study revealed that a solution was usually arrived at by the start of the dream. It didn't appear that the problem was being struggled with throughout the experience. However, in some instances, the solution was presented through subtle hints which built toward more obvious ones until the conscious mind finally "got the message."

Inventive and Scientific Solutions

Inventors, by nature are dreamers; sometimes in a very literal sense. Nikola Tesla, famous inventor of the high-voltage transformer (Tesla coil), for example, often perceived his inventions in dreams and in dream-like mental visions. Tesla reported that he "saw" his inventions as if they were real on the screen of his mind's eye. He claimed that the power of his imagery was such that he could do "experiments in his mind."

Friedrich August Kekulé von Stradonitz was the great chemist who revolutionized the study of chemistry with the discovery of the Benzene molecule. In a dream he was shown an image of a snake biting its own tail and realized that the molecule was a "closed chain."

In 1922, Niels Bohr received the Nobel Prize in physics due to a dream that enlightened him. He was trying to figure out what the structure of an atom was. One evening he fell asleep and in his dreams he saw the nucleus of the atom, with the electrons spinning around it, just like our solar system with the sun and planets. He knew immediately that this was the solution to his problem. Further testing and experiments proved it to be true.

Creative Solutions

Dreams can provide creative insights and solutions as well as practical and mundane ones.

Mary Shelley, who in the company of her famous husband Percy Shelley, Lord Byron, and others had been reading aloud a collection of ghost stories, became part of a plan, suggested by Lord Byron, that they all write ghost stories of their own.

According to Mary Shelley's journal of April 1817, after listening to a long conversation between Byron and Shelley on the speculation that, "Perhaps a corpse would be reanimated," she retired to her bed well where, stimulated by the evening's conversation, was unable to sleep. When finally she did fall into blissful slumber her "imagination, unbidden, possessed and guided me, gifting the successive images that arose in my mind with a vividness far beyond the usual bounds of reverie," she wrote, and thus Frankenstein was born.

Robert Louis Stevenson was influenced by his dreams. He wrote an essay in which he called his dream helpers "the Brownies. Whenever he was stuck for a character, plot or story he'd make a request of his "Brownies" and in the morning he'd have what he needed.

Edgar Allen Poe's personal favourite work was The Lady Ligeia. He was particularly captivated by her eyes, which had met his in a dream. Her eyes were "far larger than the ordinary eyes of our race. They were even fuller than the fullest of the gazelle eyes of the tribe of the valley of the Nourjahad."

Healing Solutions

Like Edgar Cayce, though perhaps not to the same degree, we can all request health related information, advice and even diagnoses. In 2004, I was suffering with terrible headaches daily. I had visited the doctor but, after a cursory examination, he informed me that there was "nothing wrong." Frustrated with his evaluation and flippant attitude, I decided to diagnose the problem myself... with the help of my dreaming mind. The dream I received that night told me that my diet and my anger with a situation in my life at that time were the cause. A change in eating habits and attitude alleviated the headaches.

The Power Of The Mind

Anyone who's experienced a creative breakthrough or insight through their dreams knows that the dreaming mind has a power we don't experience while awake. This power is unfettered by time, space, or self-imposed limitations. It reaches into the endless, boundless and eternal universe of unmanifest potential, where unlimited ideas, inspirations and imaginings lay in wait.

When you incubate or request, a resolution, solution or guidance dream, your sub/unconscious and superconscious mind work in unison to bring you the best solution for you at the present time. In some instances you may have been thinking about a particularly troubling problem for days, weeks or even months, but hadn't been able to resolve the issue. Then, out of the blue, you have a dream that makes everything crystal clear. At other times, you might not have consciously been focused on any particular problem, but you have a dream that provides you with a big "fix" for your life in general. It may be that the issue was smouldering in the back of your mind for quite a while and your dreaming mind finally brought it to the forefront for you to deal with.

Incubation Method

There are tons of resources on how to incubate or request a specific dream. What I'm sharing here is my own personal method. Feel free to adjust it to your liking.

The most important part of dream incubation is setting an intention. The more clearly your intention is articulated, thought or written, the more likely it is that you'll dream the answer to your question, problem or issue.

Clearly define the issue in your conscious mind first. What do you want your dreams to work on? Are you seeking the answer to a technical question or a career decision? Are you inquiring into a health or physical concern? Are you debating a relationship issue? By clearly understanding the problem or concern, you'll better understand the solution given.

If you usually keep a dream journal, write out your question or query on a new page. If you don't have a dream journal, any piece of paper will do. If you can draw an image, add a photograph, sketch the problem, add the additional information.

Once you settle into bed for the night, start thinking about the issue you want your dreams to work on. Repeat the question or statement you wrote out, over and over while you drift off to sleep.

That's all there is to it. You may not get an answer, solution or response the first time you try dream incubation. If this is the case, don't be disheartened. If you keep with it, you will get the answers you need. The most common reason new dreamworkers feel that their efforts yield no results is that they don't recognize that the dream or dreams they receive relate to the problem at hand (or each other). However, what I've found is that once I begin investigating the dream story, I'm surprised to discover how much they do in fact relate to my concerns and that they do indeed offer practical and sound solutions.

Like any new skill, dream incubation takes a little bit of practice and some patients. Once you begin using your dreams to explore and resolve issues, problems and concerns, you'll discover how invaluable the information they offer really is and you'll wonder why you didn't start requesting guidance sooner.

The Experiment

The point of this entire article is to provide the background and reason for an experiment I'm conducting, and to invite you to take part in the research. From October 31, 2012 to December 31, 2012 I'll be requesting information from my dreams on a variety of topics. I will also be attempting to incubate information for others as well.

Every day (or once I receive an answer/response to a dream query) I'll post the pre-dream request or question on the blog at: http://terrygillisdreamanalyst.ca/blog/. I'll then post the dream I receive. If you would like to participate, either by incubating your own questions/queries or by requesting that I incubate an issue for you, post your question or incubation and dream on the blog.

At the end of the eight weeks, I'll write up a report and article on the experiment and our results.

For more information or details on The Dream Incubation Experiment click here.

Terry Gillis is a dream investigator, researcher and author and would like to invite you to participate in her ongoing research and become a part of the growing dream community by posting your dreams on her blog. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

How to Get Healthy

Are there many steps to follow on how to get healthy? Being healthy is not about some steps you need to follow. It is not about living on some diet plan and making sure that you follow it religiously every single time of the day. It is about eating the right foods in the right amounts, changing your habits to better fit your lifestyle, doing activities that will keep you physically fit and making sure that all of these have a positive impact on your health.

However, getting and staying healthy is also more than just about the things you do and the food you eat. Sometimes, it is also about making the right decisions, having the right mindset and yearning for the right results. It is more than just wanting to be skinny so you can fit in your jeans. If you want to learn how to get healthy, here are some things that you might want to do first:

1. Stop comparing yourself to anyone else. Weight issues are what pushes many people to start being healthy. Some women want to be skinny as this is what society has made them think is beautiful. Beauty is what you think and see it is. No one can force a standard to you. If you believe in yourself and are not after the aesthetic benefits of being healthy, it would still give you more than enough physical, mental and emotional benefits to keep you going for life.

2. Don't be too serious about it. Things go wrong when people start punishing themselves for eating a bit too much when they are on a diet. They then binge and get worse than where they started. If you ate more than what you're supposed to, let yourself think and reflect, and then promise that you wouldn't do it for as long as you could. You're wrong if you think it does you good when you eat less than what you're supposed to. You're even more wrong if you think you're less of a person because you can't discipline yourself to eat right.

3. Think balance. Balance is always good. If you are planning to make yourself full with a lunch dessert, you need to make sure that it is the only sweet treat you'll have for that day. If you are eating a salty dinner, make sure that none of your other meals or snacks is. Carbohydrates, proteins and fats are essential. Instead of counting every calorie you take in, just make sure that you have enough and not too much energy for your daily activities.

There are many easy ways on how to get healthy. However, none of them would be effective if you do not have the time, effort and determination to make "healthy" happen. It helps if you visit your doctor or nutritionist every once in a while, but being healthy would be always more than just about the foods that you eat and the exercises that you do.

If you are looking for information on how to get healthy, click on the link. Or visit lifestylesecretreview.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Your Ultimate Guide To Reiki

Reiki is a technique developed by a Buddhist monk in 1922. It is widely accepted as a method for therapy, stress reduction, relaxation and some professionals even consider it to be a form of medicine.

How Does It Work?

Reiki is based on the concept of an unseen energy force constantly flowing through and around us that actually causes us to be alive. If we have a high amount of this energy force, we will become healthy and happy. On the other hand, a low amount of this life force energy is considered to actually cause sickness, depression and general unhappiness.

Practitioners believe that reiki works through transferring this universal energy through the palms in their hands. Effectively, they are channeling this positive energy through their hands and onto the person.

This technique is actually surprisingly simple to teach. A student could simply attend a class with a master known as an "attunement". During this class, the master would pass the ability to access an unlimited amount of life force onto the student. In theory, this would then grant access to happiness and general wellbeing.

Types Of Reiki

There are roughly 25 different types of reiki, the following are the most widely used and important.

Karuna- The effect of Karuna can actually be transferred through chanting and is often used to help overcome addictions.

Usui- This was named after the founder of reiki, Mikao Usai. This was the first type of Reiki, the rest have branched from this.

Tibetan- Using many of the techniques used in Usai reiki, it is considered to be a very powerful Tibeten method for attunement.

Rainbow- This works by using the 7 main chakras within your body.to help repair the physical and mental aspects.

Gendai- Gendai can be translated into modern. The creator brought a strong Buddhist aspect to the original teachings.

Practitioners of reiki believe the only reason we are alive is due to the life force flowing inside us. They believe that it is flowing through us via the pathways known as nadis, meridians and chakras, as well as an aura surrounding us. This life force is used to feed out organs and major cells inside our bodies. If there is a lack of life force flowing to these areas, this is when we will experience bad health. They use reiki during these circumstances, in order to increase the levels of positive life force and increase happiness and health as a result.

If you feel that you would like to learn more about Reiki or would like to experience it for yourself to see if it works, then pop on over to Christi Reiki Master. She is a specialist offering reiki in Bristol. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Fresh Kava Root Versus Dried Kava Root

Unless you are fortunate enough to live on or visit one of the many tropical islands on which the beautiful kava plant grows, chances are you will only ever come across dried or pre-prepared kava root products. Although, in a perfect world, it would be possible to ship fresh kava root to people all over the world, the fresh root does not keep well once it has come out of the ground, making it almost completely impossible to ship safely. On the other hand, dried kava root that is powdered will last for over two years, while dried kava root that has been minimally processed will keep for much longer. Therefore, the preferred method of kava exporters is to sell the dried root rather than trying to deal with all of the complications of shipping the root fresh.

Nevertheless, I want to take a moment to extol the many virtues of fresh kava root, in order to ensure that if any of you ever have the opportunity to work with the fresh root you take it without hesitation. First of all, fresh kava root will almost always be more potent than its dried counterpart, and it will also most likely taste sweeter, as well. It can be difficult to know when buying dried kava root how old it really is - some companies likely leave their dried root sitting on shelves for months, even years - but with fresh kava, you can be assured that it was just harvested. Furthermore, the young lateral roots of kava are known to taste much sweeter than the older taproot of the plant, probably due to different alkaloid contents in the lateral and vertical roots of the plant. When you buy the fresh root, you know exactly what type of kava root you are receiving, as well as what strain it is. This extra level of control will allow you to craft the type of kava experience you really want to have. A final benefit of fresh kava root is that traditional Pacific kava ceremonies always utilize fresh roots, so if you want to experience the real spirit of the kava plant, fresh root is definitely the way to go.

If you do not live in a Kava growing area, and if you cannot foresee a future in which you might have the chance to visit one, don't feel discouraged. I still have good news for you. With a little bit of conscious effort, it is absolutely possible to make your dried kava root experience as close to 'fresh' as possible! The most important thing is to find a supplier that offers high quality dried kava that has not been sitting around for too long. Now, no company is going to admit to selling stale kava, so here are some tips for figuring out which kava supplier is the best:

1. Try to buy your kava direct from a farm, if possible. Kava farms sell to retail outlets and kava bars as well as individuals, and therefore tend to have a much higher turnover rate than retailers. Therefore, kava purchased directly from a farm tends to be much fresher. Fortunately, there are plenty of kava farms who will sell directly to you over the internet.

2. The more details a kava seller provides about the kava, the better. Look for mentions of the specific strain that is being used, where the kava is grown, even kavalactone content! There are many types of kava, and this information will help you to discover what types are the most effective for you.

3. Finally, a great way to determine if your batch of dried kava is potent is to notice whether the prepared kava beverage numbs the insides of your mouth and your tongue. The more numbing quality you experience, the more kavalactones are likely to be present in the dried kava.

By using these tips and doing a little research, you will be able to create a dried kava experience that is as close as possible to the fresh kava experience. And if you are ever in a Pacific island region, make a point of searching out some fresh kava root - you won't regret it!

Kona Kava Farm ships worldwide and offers safe, effective, and unusually potent Kava made only from the roots of our organic-certified, estate-grown plants. Don't forget to register for our free monthly Kava giveaway when you stop by as well. Aloha no, Makaira Kealoha. Providing quality counselling articles, hynotherapy writings and other mind help resources online.