Revitalize Your Energy for Fall

As we go into the Fall season, so much about Nature begins to slow down after the hectic Summer months. As the days get shorter, our bodies want to revert to our natural inclination which is to prepare for Winter and Winter's hibernation time. Because of this, it's possible for our energy levels to begin to drop.

But we, unlike Nature's animal kingdom, have our busy lives and it's necessary for us to keep up our energy and vitality at the highest and best levels possible.

Here are a few tips to help you accomplish this:

1 - Turn on more lights - Whether at home or at the office, turn on more lights. This helps ward off the natural sleepiness that darkness brings. Also, if you have access to and can use light bulbs which give off a natural light spectrum, these are most helpful. If you are prone to Seasonal Affective Disorder (SAD), this type of light bulb is most important for you to counteract your condition.

2 - Go outside and breathe deeply - The cooler, dryer air of Fall can be stimulating. Breathe it in deeply to invigorate yourself and to clear out your lungs and other toxins from your body.

3 - Stick to a healthy diet - We are fast approaching the holiday season with all its candies and rich foods. By eating healthy now, you can enjoy a few more indulgences later. Also you will help avoid many illnesses that start going around this time of year. And don't forget to drink plenty of water and take your vitamins and supplements.

4 - Stick to you are exercise regimen - Exercise gets your metabolism fired up and contributes to improving your overall health, immune system and stamina.

5 - Get plenty of rest - Even though you want to be energetic, you also need to balance with good, restful sleep to maintain your body's equilibrium. One without the other can cause health issues.

6 - Make plenty of R and R time for you and your family - Get out and enjoy the benefits of the season; attend a Fall Festival or carnival, take walks and enjoy the colors that Nature provides this time of year. These add happiness and joy to your life to lift your spirits and your energy.

7 - Open up the windows - Our homes need to breathe too. Open up and let the air in to clear out all the old energy, mustiness, smells, etc.

8 - Meditate and bring the energy in - During your daily meditations, see yourself pulling in bright, energetic light; see it replenishing your natural batteries. Spiritual energy is just as important as physical energy, so welcome it in daily.

By using these tips, you will have an energy filled, joyful, and productive Fall season.

Please leave a comment and tell us what works for you to increase and maintain your energy levels? Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Pros and Cons of Corporate Wellness Plans

It is important to consider both the pros and cons of corporate wellness plans. While employee health and wellness is certainly a goal worth striving towards, business owners should always consider the costs and consequences of such an endeavor. If poorly executed, workplace health programs may become an unnecessary company expense. Additionally, employees may feel singled out if emphasis is only placed on a certain areas of employee health-such as weight loss or smoking. However, the benefits of corporate wellness plans are also worth considering. An effective wellness plan may result in higher employee performance and production levels. As well, a significant reduction in company health care costs, make corporate wellness plans a valuable financial option. Carefully considering the benefits and limitations of workplace health programs will allow business owners to choose corporate wellness plans that work best for their company.

The advantages of using corporate wellness plans are many. Promoting the overall well being of one's employees sends a message that the company is truly looking out for each worker's best interests. Good employee health not only lowers a company's health care costs, but also endorses individual employee health and wellness. When each worker is able to perform at his or her highest levels, increases in employee performance and production result. This profits the company both corporately and individually. As well, workplace health programs build a sense of community and support structure for long-term health and wellness. For example if a weight-loss program or running group is started, the employees who join the programs will find themselves surrounded by fellow workers who share the same passions. This sense of community and support system often lasts much longer than the program itself, resulting in long-term employee wellness.

It is also critical to evaluate the negatives associated with corporate wellness plans. Many employers do not consider the costs or consequences of implementing certain programs. Financial planning is crucial to implementing successful workplace health programs. While health care costs will be reduced in the long run, initial start-up costs must be considered. Whether hiring wellness experts, nutritionists, or building an on-site gym, start-up expenses must be accounted for. A carefully crafted financial plan that keeps the company's best interests in mind is critical to the success of every corporate wellness plan. Business owners must ask themselves if a gym is truly necessary or consider how his or her employee's would respond to a weight loss program. A keen understanding of how one's company functions will save business owners who are considering implementing corporate wellness plans, from expending unnecessary funds.

Employers should consider not using funds from their employee's paychecks to pay for the implementation of corporate wellness plans. Most workers already allocate a significant amount of their paycheck towards health care and insurance. Employees may resist workplace health programs that cause them to give up more of their finances. In this case, an employer should consider inexpensive means by which the company can implement wellness goals-such as a weight loss program with a gift card to a popular store as the prize. Another con to consider is that some employees may feel that a corporate wellness program has been specifically targeted at them-especially in the cases of weight loss or smoking. The poor health effects of these conditions are well-known, and often cause pain or embarrassment to employees who struggle with overcoming them to live a healthier lifestyle. Knowing one's company again in this instance, is essential. While some offices may find great success with competitive wellness programs, others may benefit more from an educational health approach. Hiring a wellness expert to offer additional solutions may reduce negative outcomes associated with workplace health programs.

To schedule a corporate wellness consultation today go to weightwellnesswellbeing.com. For more information on corporate wellness check out PatriciaBudd.com! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Getting a Healthy Living Make-Over

We all want to be forever young, not necessarily in our actions, but in our physical bodies and our mindset. Hopefully, we don't carry the live forever young philosophy too far and act like children when we're adults. However, having faith as a child and believing that life is good and can be good, even when it sometimes seems bad-is the ticket towards getting a healthy living make-over.

To be in total body health, we need to take care of our three parts. We are a spirit, we have a soul and we live in body. We need to always remember that if one of those parts is not in total health, it will bring the other two parts down as well. Getting a healthy living make-over, begins with getting the right positive mental and spiritual outlook in our lives. Some people look to faith in God as the answer. You need to find your own meaning and purpose to life. Once those two parts of your body are in order, then you need to take a look at the physical side.

We should begin the healthy living make-over by taking our own personal inventory or health assessment. If we're feeling sleep deprived, that could very well be because of stress. The lives we live today are so filled with multiple stressors and we don't know how to organize our daily routines without driving ourselves crazy. On top of that, we need to add daily exercise, at least three times a week, to our schedules. Exercising helps release the endorphins and serotonin which create a sense of overall well-being in our bodies. True, a good workout can create sore muscles, but that's good because you're working your body the right way. However, there's something nice about the satisfaction you get after a good workout.

Ridding our bodies of harmful toxins is a must for a healthy living make-over. Toxins negatively affect our thyroid and can shut down our metabolism. For a natural detox, drinking a cup of hot or cold green tea works really well as a natural detox. Some green tea does have caffeine so drinking it after the evening hours can hinder sleep. We should always pay attention to the labels on our foods.

We should take omega 3 supplements-they stabilize our moods and have few negative side effects. Taking probiotics is also important. They are natural bacteria that help our bodies maintain natural balance of organisms in the intestines. They increase our metabolism and balance our digestive system. Fiber is essential to a healthy diet. Many of us do not get the right amount of fiber in our daily diets. That's why if you don't, then taking a fiber drink or supplements is a good idea. Fiber is essential in lowering bad cholesterol, regulating blood sugar and lowering the risk of heart disease.

Staying hydrating is so vital to healthy living. Water keeps every part of our body working properly each day. It assists in flushing out waste and keeping our body at the right temperature. We lose water every day when we sweat, urinate, breath and have bowel movements. You can survive longer without food, but not that long without water. It's essential to drink enough every day, especially as we exercise and in the hot weather.

Eating a healthy diet is important, but it's also been studied that eating smaller meals, two to four, every day can help stimulate our metabolism and improve our health and body composition. Some people have a very good metabolism and they digest their food and this happens consistently and quickly every time they eat. However, not everyone has this great metabolism. So, if you do eat small meals, it will aid your body in properly digesting your food.

It's easier to let our bodies go and not take care of all our three parts. The harder factor is to live each day with the mindset that a healthy living make-over is obtainable. However, when we live with the mindset that we are taking care of our bodies, this prevention will be the best medicine because we'll be less susceptible to sickness and disease. Prevention is always the best medicine.

Joanne Troppello is an author of romantic suspense novels joannetroppello.weebly.com/blog.html. She is married and loves spending time with her husband and family. Joanne and her husband, John own and operate Mustard Seed Marketing Group, LLC mustardseedmarketinggroup.com, they are Ind. Distributors with Shaklee and they are Empower Network affiliate members. They are network marketing coaches who teach that you don't have to be an SEO guru or a social media specialist to make their system work for you. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Why Dissolving Your Fears Are Crucial To Your Success

I was watching the Big Bang Theory the other day...

Normally I loved this show to bits... the characters are so funny, so human, and the situations (plus Sheldon... ) are just brilliant.

I had brought the 1st season DVD set, and was watching an episode where we were introduced to Sheldons twin sister. She was tall, dark, and pretty, and predictably the other characters fancied her...

Now normally this wouldn't bother me! After all, most comedys have a pretty girl, where guys swoops to get into her good graces.

And for a while at least, the swooping wasn't too bad.

But then it got sickening. As the story progressed, the sister got far too much attention needed, and the usual date-asking game went on for too long...

... to the degree where each guy character took turns to knock on poor Pennys door, and asking the sister out... and all the while, the sister (politely, of course) said, 'No'

When it cam to Rajs turn, the poor guy didn't even speak (the character in the 1st season had trouble speaking to girls) and made a small wimper that excruciatingly lasted for a good minute (although it felt like more), before walking down the stairs. The sister took it in good spirits (mentioning something about a dog) and finally said goodbye to Sheldon. Then the episode ended.

I hated it! I hated the constant swooning, and (regretably) could relate to what some of the guys went through. Pretty women had power... and they knew it!

I remember a few of my earlier experiences, that guys would sometimes drool over women that had the looks, and the very thought disgusted me.

So much so, that for the next 5 hours, I was practically in a bad mood, going through emotional turmoil, before a thought hit me...

Why am I doing this?

This happens a lot. The producers are only trying to produce a comedy after all... Some people will like that stuff, and some people will hate it!

Not everyones taste are the same!

Then I thought about a comment made by Steve Pavlina on his site, about that fact that if you have an emotional reaction towards something, in nearly all cases, it means that a part of you sees that situation inside yourself.

Fast forward to William Burlmans tip for out-of-body exploration. "Confronting and dissolving the energy manifestations of my own fears, limits and blocks are essential for my spiritual growth"

What had happened, was what started out to be a good day (I had previously felt good before watching the episode) had turned bad, all because my soul showed me some, 'past programming' and I hadn't recognised it as such!

Even in good times, you will always see a manifestation of fear of some sort, and its primary reason is for you to simply, 'dissolve it'.

Why?

Because you are not thought... although you may use thought to create (in fact you do... )

You are not emotion... although you may use emotion to create (in fact you do, as emotion is, 'Energy in 'motion')

You are soul... unconditional love, unlimited creativity and infinite!

Period!

Therefore, you must always seek to dissolve any fear you have. Attack your fears... be relentless (if needs be).

Best way of attacking them... project unconditional love towards them!

Oliver Dodd is an expert in meditating and achieving peace using Chi, Theta and Delta meditation. If you would like to learn to meditate within 60 seconds and not only achieve peace of mind and spirit but also to manifest your goals in life, click here to begin! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Why Is It Important to Be Physically and Mentally Healthy?

Why is it important to be physically and mentally healthy? Why should people bother with exercising, dieting and making sure that both their bodies and their minds are in their most ideal states? There are many benefits to being healthy, and there are many reasons why people choose to ignore them. However, some facts are just too true and too serious to ignore.

Why Should You Be Physically Healthy?

• Reduce risks of diseases. There's no way this could be denied. People who are healthy have better chances of fighting off cardiovascular diseases, diabetes and, as some researchers suggest, even cancers. Numerous studies have found the link between physical activity and lowered risks for diseases to be quite strong. This is probably the best benefit that good health can provide.

• Weight control. Being healthy means that you might have better control when it comes to how much you weigh. Healthy people are, most of the times, disciplined people who have learned to say no to heaping second servings and to say yes to exercises even if it takes them hours. All of these and more are why is it important to be physically and mentally healthy.

• Improves balance and widens range of activities. As you age, you may feel that you are being limited about the things that you can do. The things that you might have done for hours when you were young, you may not even bear to do for a minute. Daily activities might tire you right away. Exercises and many other physical activities can not only help strengthen your muscles and bones, but can also improve balance and prevent falls.

Why Should You Be Mentally Healthy?

• Reduces stress. Stress, in moderated amounts, can be beneficial to health. Stress can give you energy, and makes you productive and more alert. However, stress in excess can be severely damaging. It can increase the risks of certain cardiovascular diseases, and can get in the way of the body's natural rate of metabolism, thus leading to weight gain. Stress has also been linked to absenteeism and accidents in the workplace. If it can be effectively managed, your chance of getting promoted also increases.

• Improves mood and overall quality of life. Too much anger, confusion, fear, irritability and anxiety may be signs of mental unhealthiness. Happiness may be more easily attained if a person is mentally healthy. People who are mentally healthy will have healthier relationships, and have better physical health. They can also manage their problems better and can make better life choices.

Conclusion

Why is it important to be physically and mentally healthy? It is important because it can give you a longer and more fruitful life. If you get all these benefits from being physically active, how much more can it help if you are mentally active as well? Mental health and physical health are undeniably interlinked. Physical activities help manage stress and pressure better, while mental health improves the effectiveness of physical activities.

If you are looking for information on physically and mentally healthy, click on the link. Or visit lifestylesecretreview.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

How to Protect Yourself From Common Age-Related Health Concerns

Why do we fear old age so much? A Swedish sociologist Lars Tornstam describes this by asking what a 10 year old would say if we asked him what it would be like to be 20. It would be awful to him. There would be no play time. There would be no summer vacation. He would have to get a job! But at twenty he would look back at the age of 10 and say: "There's no way I'd want to be 10 anymore. I have so much more freedom now. I'm making money. I can do whatever I want." But what if you asked him what it would be like to be 40? "It would be awful. I'd be stuck in the rut of a job. I'd be stuck with a wife and kids." And so on. But the end of Dr. Tornstam's analogy is our concept of old age. For some reason our culture fears old age. In general we fear becoming elderly. Our concept of old age is associated with a lack of contentment with life.

Why is this? Why do we despise grey hair and wrinkles? Why do we fear those "golden years"? Why do we scramble to embrace the concept of youth? Why are we so quick to be associated with that insecurity and inexperience and foolishness of youth? How insecure, inexperienced and foolish of us! What do we think we will lose with old age? Is it the excitement of a new experience, or the opportunity of new tests and challenges? Is it the virility of sexual experiences?

It was a typical clinic day. I was seeing patients with diabetes and hypertension, colds, and a recent broken bone. The next patient on my schedule was Carl Fisk. I had never seen him before. He was scheduled to be in my clinic because his regular doctor was gone that day. The reason he was here was for a medication refill. I looked through his chart and found that he was 82 years old and about 3 years ago his wife of 51 years had died of breast cancer. "Oh no" I thought. "This is going to be a totally depressing visit". I had thoughts that his visit would be filled with discussions about depression and sadness. With this I took a deep breath and entered the room.

Mr. Fisk sat in the corner of the room reading a magazine. He had shiny grey hair and a bright smile. As I walked in he stood up to shake my hand. He wore circular glasses that shined in the light of the clinic room. He was well dressed with khaki pants and a tucked in, blue plaid shirt. I introduced myself, "so what brings you here today?" I asked, prepared for an onset of tears and a possible discussion of antidepressant medications.

"Well doctor", he began, with more energy than I had expected. Mr. Fisk had a strange smile on his face. Like a 10 year old who just got into a jar of cookies. "The last doctor I saw gave me a prescription for Viagra, and I wanted to see if I could get a refill."

Caught off guard I stammered and looked through his chart. He was in the clinic only 2 weeks ago and had a prescription for 10 Viagra pills. Did he use them up already? After regrouping, I continued on. In his chart there were no contraindications for him to take Viagra, and he had no adverse side effects. There was no reason he couldn't continue taking this medication. As I was writing his script (for twice the supply and refills), he said a peculiar thing. "You know doctor," he began. "People think that as you get older, you can't have sex anymore, but I haven't been this sexually satisfied in years."

We shook hands as he left and I moved on to my next patient. But I couldn't stop thinking about how happy he was. My initial notion was that he would be a sad lonely old man. But he was the exact opposite.

Over the next few months, I saw Mr. Fisk a few more times. Each time he was as friendly and happy as the time before. We began to get to know each other better. He had a new girlfriend, and was busy spending time with her and his daily golfing games. At the time, I was doing a Geriatrics Fellowship and it was exciting for me to find an elder so excited about life. We talked about this for a while, and he invited me over to his apartment to see for myself. I decided to take him up on the offer. After working around his busy schedule of golf, dating, and volunteer activities, we agreed to meet on a Saturday afternoon.

Mr. Fisk lived in a retirement community with a combination of houses and apartments, surrounded by wooded trees and the Blue Ridge Mountains of North Carolina. His apartment was on the first floor in the center of the community. He answered the door with the same smile he always had, and invited me in. Mr. Fisk was a humble man. His apartment was Spartan in its decoration. As I entered, the kitchen was on the right, and the living room on the left. There were only a few pieces of furniture in the living room. A comfortable old green couch and a soft matching arm chair opposite it. There was no television in the room. There was just an old stereo with a record player. Mr. Fisk invited me to sit down on his couch and he sat in the arm chair. I started by asking him how his girlfriend was. His smile immediately broadened and his eyes beamed. "Oh, you mean my sweetheart!" he suggested, "well, we just got engaged! You have to see a picture of her!" Mr. Fisk jumped to his feet and ran to another room. He returned with a 4x6 framed picture of himself standing next to a lady with his right arm wrapped around her shoulder. She looked about his age. They were both smiling broadly. Her name was Janet. As we continued our conversation, he could not stop talking about his "sweetheart". It was as if he were a teenager smitten by love. Even when the subjects of our conversation would change he would find something about his new fiancé to bring up in the conversation.

During the afternoon, we talked about other aspects of his life. He was a retired pastor, he played golf almost every day with a group of friends. He volunteered in the community at a Nursing Home. His previous marriage had been wonderful. He had three children who were spread all around the country, but he was still very close to them. I left his apartment that afternoon with a sense that his days were busier, and fuller than mine seemed to be.

Since that day, Mr. Fisk married Janet. His children, came from all over to be at the wedding and he had a honeymoon at a beach in South Carolina.

Carl Fisk is extremely happy with life. He is content, and the opposite of what we think old age has in store for us. We fear the onset of old age as if it is the first nail of our coffin. But with old age we don't have to lose our ability to enjoy sex, we don't lose the excitement to fall in love again. When we are older and full of experiences, by stepping back and looking at our life, we only change the paradigm of what happiness is. Maybe that is what we don't realize when we fear old age.

My name is Arsheeya Mashaw. I am a Geriatrician in a rural town in Virginia. If you are interested in reading stories about my experiences as a Physician please look at my blog doctormash.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Your Ultimate Guide To Reiki

Reiki is a technique developed by a Buddhist monk in 1922. It is widely accepted as a method for therapy, stress reduction, relaxation and some professionals even consider it to be a form of medicine.

How Does It Work?

Reiki is based on the concept of an unseen energy force constantly flowing through and around us that actually causes us to be alive. If we have a high amount of this energy force, we will become healthy and happy. On the other hand, a low amount of this life force energy is considered to actually cause sickness, depression and general unhappiness.

Practitioners believe that reiki works through transferring this universal energy through the palms in their hands. Effectively, they are channeling this positive energy through their hands and onto the person.

This technique is actually surprisingly simple to teach. A student could simply attend a class with a master known as an "attunement". During this class, the master would pass the ability to access an unlimited amount of life force onto the student. In theory, this would then grant access to happiness and general wellbeing.

Types Of Reiki

There are roughly 25 different types of reiki, the following are the most widely used and important.

Karuna- The effect of Karuna can actually be transferred through chanting and is often used to help overcome addictions.

Usui- This was named after the founder of reiki, Mikao Usai. This was the first type of Reiki, the rest have branched from this.

Tibetan- Using many of the techniques used in Usai reiki, it is considered to be a very powerful Tibeten method for attunement.

Rainbow- This works by using the 7 main chakras within your body.to help repair the physical and mental aspects.

Gendai- Gendai can be translated into modern. The creator brought a strong Buddhist aspect to the original teachings.

Practitioners of reiki believe the only reason we are alive is due to the life force flowing inside us. They believe that it is flowing through us via the pathways known as nadis, meridians and chakras, as well as an aura surrounding us. This life force is used to feed out organs and major cells inside our bodies. If there is a lack of life force flowing to these areas, this is when we will experience bad health. They use reiki during these circumstances, in order to increase the levels of positive life force and increase happiness and health as a result.

If you feel that you would like to learn more about Reiki or would like to experience it for yourself to see if it works, then pop on over to Christi Reiki Master. She is a specialist offering reiki in Bristol. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Healing Your Life From the Inside Out, Breaking the Bubble of Illusion

Often when we think about healing ourselves, we first think about our emotional or mental self - then our physical body. We rush to a psychiatrist, or doctor - hoping for relief, a cure, or a fix for all of our problems... for a magical pill that will take it all a way. It is this "dis-ease" within ourselves that causes the turmoil in our outer world.

Physically, emotionally, mentally and spiritually - if we are not okay with ourselves on the inside, we will manifest this into our external reality and we will probably not like the results.

The majority of us have created a bubble around us, protecting us from hurt and pain that we have experienced or from things we don't want to face. We pretend that we are happy with our life, our job, our spouse and the circumstances that surround us - when in fact, deep down we are wishing for something different.

When we are confronted about who we are, how we are, or about the problems that are clearly evident in our world - we just don't want to hear it. We get angry, we cry, we plug our ears and we say LALALALALALALA... "I can't hear you". We protect the bubble as if it is who we are, as if our safety, sanity and sanctity depends on it. There is no way we can allow anyone to burst our bubble and if for some reason they do, we feel exposed and vulnerable.

The truth is that those feelings are always there, we've just become so good at living in our bubble that they aren't noticed by us most of the time. When these feelings do "pop up" and become a problem, we sometimes attempt to cover them with alcohol or drugs - or any addiction that helps us avoid them.

The biggest problem with this type of behaviour (besides risk to our health) is that we are denying the very essence of who we are - we are suffocating ourselves with our painful experiences, instead of facing them. We refuse to let go of all the hate, anger and sadness that sits inside of us, and this is what is killing us! We need to let go of all the negativity and begin to forgive those who have hurt us - and more importantly we need to forgive ourselves.

I guess the reason I can write about this with such knowledge is because I have been living in a bubble for many years now. I have been denying who I really am at the core of my being because I wanted to protect her. It is in this protecting of myself that I have completely lost touch with that part of me, I have lost touch with the people around me and subsequently I have allowed someone else to live my life for me. I have been denying what I really want, and need because I haven't been present to get what the deepest part of my being really needs. And that is Love.

We have to learn love ourselves, completely and honestly - despite everything that we have experienced. We are worthy of love! Why am I so sure you ask? Because we are made from this Love. Some Great Force that sits in the very centre of all of us, created everything that we could ever need from an Unconditional, Unbiased Love. This Love is Ours, but we will never experience it while we are denying the very truth of who we are, while we are trapped in the very bubble that we have created in order to keep us safe.

We can not heal until we know who we truly are; and that is the person that is past all of the pain, experiences, labels and ideas of who we are that are limiting to our being. It's time to burst the Bubble of Illusion and heal our lives!

The most important thing to remember, in all of this, is that the world is your mirror - you must begin to heal your true self before you will see a change in the external world around you; this includes any physical, mental or emotional problems you are experiencing.

To begin healing, you will need to know where to start. Healing the Self is more than a way of healing, it is an incredible journey of self-exploration and discovery! You will also find many other great healing resources available at OneWorldHealing.net that can help you on your journey! Providing quality counselling articles, hynotherapy writings and other mind help resources online.